Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites and creamy cottage cheese, tossed with fresh spinach and vibrant cherry tomatoes, all gently sautéed in extra virgin olive oil. This meal strikes a delicious balance between lean protein and wholesome fats and veggies – the perfect start to your day.

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NUTRITION

397kcal
Protein
33.6g
Fat
22.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin cooking, stirring gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, and continue to cook until the spinach wilts and tomatoes soften slightly.

  • 4

    Gently fold in the low-fat cottage cheese and season with salt and pepper.

  • 5

    Cook for an additional minute until everything is warmed through.

  • 6

    Serve immediately and enjoy this protein-packed, nutritious breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light yet satisfying morning scramble featuring fluffy egg whites and creamy cottage cheese, tossed with fresh spinach and vibrant cherry tomatoes, all gently sautéed in extra virgin olive oil. This meal strikes a delicious balance between lean protein and wholesome fats and veggies – the perfect start to your day.

NUTRITION

397kcal
Protein
33.6g
Fat
22.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin cooking, stirring gently.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, and continue to cook until the spinach wilts and tomatoes soften slightly.

  • 4

    Gently fold in the low-fat cottage cheese and season with salt and pepper.

  • 5

    Cook for an additional minute until everything is warmed through.

  • 6

    Serve immediately and enjoy this protein-packed, nutritious breakfast.