Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Enjoy a perfectly balanced dinner featuring tender, roasted chicken breast infused with zesty lemon and fragrant herbs, served alongside crispy, garlicky green beans. This dish boasts a delightful combination of tangy, savory flavors with a crisp texture that will satisfy your taste buds while aligning with your nutritional goals.

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NUTRITION

329kcal
Protein
38.1g
Fat
13.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest of the lemon, finely minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper to your taste.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon-herb mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Trim the ends off the green beans and toss them with a little olive oil, salt, and pepper. Arrange the green beans around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the green beans become crispy yet tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced with the crispy green beans on the side.

Lemon-Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Green Beans

Enjoy a perfectly balanced dinner featuring tender, roasted chicken breast infused with zesty lemon and fragrant herbs, served alongside crispy, garlicky green beans. This dish boasts a delightful combination of tangy, savory flavors with a crisp texture that will satisfy your taste buds while aligning with your nutritional goals.

NUTRITION

329kcal
Protein
38.1g
Fat
13.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Olive Oil

1 Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest of the lemon, finely minced garlic, and chopped fresh herbs. Season the mixture with salt and pepper to your taste.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Rub the lemon-herb mixture evenly over the chicken, ensuring it is well coated.

  • 4

    Trim the ends off the green beans and toss them with a little olive oil, salt, and pepper. Arrange the green beans around the chicken on the tray.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the green beans become crispy yet tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the chicken sliced with the crispy green beans on the side.