Name: Crispy Baked Sweet and Sour Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 large Egg White; 1/4 cup Whole Wheat Breadcrumbs; 1/4 cup Pineapple Juice; 1 tbsp Rice Vinegar; 1 tbsp Honey; 1 clove Garlic; 0.5 medium Red Bell Pepper; 0.5 medium Zucchini; 1 medium Carrot; 0.25 medium Red Onion; 1 tsp Olive Oil

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Vegetables

Enjoy a vibrant and satisfying dish featuring tender, baked chicken crisped up with whole wheat breadcrumbs and smothered in a tangy sweet and sour glaze, complemented by a medley of perfectly roasted vegetables. This dish delivers an enticing blend of flavors and textures that make every bite a balanced and delicious experience.

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NUTRITION

Protein

41.8g

Fat

9.5g

Carbs

63.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Honey

1 clove Garlic

0.5 medium Red Bell Pepper

0.5 medium Zucchini

1 medium Carrot

0.25 medium Red Onion

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 425°F and line two baking sheets – one for the chicken and one for the vegetables.
2
In a shallow bowl, whisk the egg white. In another bowl, add the whole wheat breadcrumbs.
3
Dip the chicken breast in the egg white, then coat it evenly with the breadcrumbs. Place the coated chicken on the prepared baking sheet.
4
In a small saucepan, combine pineapple juice, rice vinegar, honey, and minced garlic. Simmer over low heat for 3-4 minutes until slightly thickened to form the sweet and sour glaze.
5
Chop red bell pepper, zucchini, carrot, and red onion into bite-sized pieces. Toss them in a bowl with olive oil, salt, and pepper.
6
Spread the vegetables out on the second baking sheet and roast in the oven simultaneously with the chicken for 20-25 minutes, stirring halfway through for even cooking.
7
About 5 minutes before the chicken is done, brush the sweet and sour glaze generously over the chicken.
8
Once both the chicken and vegetables are fully cooked and lightly crispy, plate them together and serve warm.