Creamy Avocado and Crispy Bacon Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Wheat Toast

Enjoy this versatile meal featuring crunchy whole wheat toast topped with creamy mashed avocado, crispy bacon, and perfectly poached eggs. The combination of textures and flavors makes it an ideal choice for breakfast, lunch, or dinner while keeping the meal balanced within your protein and calorie goals.

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NUTRITION

500kcal
Protein
25g
Fat
27g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1/4 Avocado

2 slices Crispy Bacon

2 Eggs

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PREPARATION

  • 1

    Toast the whole wheat bread slices until they are golden and crunchy.

  • 2

    Crisply cook the bacon in a skillet over medium heat until it reaches your desired crispiness, then drain on paper towels.

  • 3

    Poach the eggs in simmering water for about 3 minutes for a runny yolk or longer if you prefer firmer yolks.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 5

    Spread the mashed avocado evenly over the toasted bread, then top with the crispy bacon.

  • 6

    Place the poached eggs on top of the bacon, season with additional salt and pepper if desired, and serve immediately.

Creamy Avocado and Crispy Bacon Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado and Crispy Bacon Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Creamy Avocado and Crispy Bacon Whole Wheat Toast

Enjoy this versatile meal featuring crunchy whole wheat toast topped with creamy mashed avocado, crispy bacon, and perfectly poached eggs. The combination of textures and flavors makes it an ideal choice for breakfast, lunch, or dinner while keeping the meal balanced within your protein and calorie goals.

NUTRITION

500kcal
Protein
25g
Fat
27g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

1/4 Avocado

2 slices Crispy Bacon

2 Eggs

PREPARATION

  • 1

    Toast the whole wheat bread slices until they are golden and crunchy.

  • 2

    Crisply cook the bacon in a skillet over medium heat until it reaches your desired crispiness, then drain on paper towels.

  • 3

    Poach the eggs in simmering water for about 3 minutes for a runny yolk or longer if you prefer firmer yolks.

  • 4

    In a small bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 5

    Spread the mashed avocado evenly over the toasted bread, then top with the crispy bacon.

  • 6

    Place the poached eggs on top of the bacon, season with additional salt and pepper if desired, and serve immediately.