Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 2 tbsp Plain Non-Fat Greek Yogurt; 1 cup Romaine Lettuce; 2 slices Tomato; 1/4 Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a zesty twist on a classic wrap with tender buffalo chicken, crisp lettuce, refreshing tomato, and a cooling Greek yogurt drizzle, all nestled inside a wholesome whole wheat tortilla. This vibrant wrap balances bold flavors and satisfying textures, making it a perfect choice for a lean and nutritious meal any time of day.

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NUTRITION

Protein

40.8g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Plain Non-Fat Greek Yogurt

1 cup Romaine Lettuce

2 slices Tomato

1/4 Avocado

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PREPARATION

1
Preheat your grill or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper if desired and grill for about 6-7 minutes per side, or until fully cooked. Allow it to rest for a couple minutes before slicing into strips.
3
In a small bowl, mix the buffalo sauce with the Greek yogurt to create a cool, tangy dressing.
4
Lay the whole wheat tortilla flat and spread the buffalo-yogurt sauce evenly over it.
5
Layer the sliced chicken, shredded romaine lettuce, tomato slices, and avocado pieces on the tortilla.
6
Roll the tortilla tightly to form a wrap, slicing in half if desired.
7
Serve immediately and enjoy your healthy buffalo chicken wrap.