Silky Roasted Vegetables with Tomato and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Roasted Vegetables with Tomato and Herbs

YOUR SOLIN GENERATED RECIPE

Silky Roasted Vegetables with Tomato and Herbs

Enjoy a bright and flavorful medley of roasted vegetables enhanced with the savory notes of garlic and fresh herbs. The dish features silky cubes of extra firm tofu and roasted chickpeas, perfectly complemented by tender zucchini, red bell pepper, cherry tomatoes, and a hint of eggplant, all lightly tossed in olive oil and aromatic herbs.

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NUTRITION

539kcal
Protein
36.6g
Fat
21.7g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Chickpeas

1 small Zucchini

1 small Red Bell Pepper

1 cup Cherry Tomatoes

1/2 medium Eggplant

1 tsp Olive Oil

2 cloves Garlic

Small bunch Fresh Basil

Small bunch Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into uniformly sized cubes.

  • 3

    On a large baking tray, combine the tofu cubes with the chickpeas. Drizzle with olive oil and toss with minced garlic, salt, and pepper.

  • 4

    Roughly chop the zucchini, red bell pepper, cherry tomatoes, and eggplant. Add them to the tray along with roughly torn fresh basil and thyme.

  • 5

    Gently toss all ingredients together ensuring even coating of olive oil and seasonings.

  • 6

    Spread the mixture into a single layer on the baking tray. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and edges are slightly caramelized.

  • 7

    Remove from the oven, adjust seasonings if necessary, and serve warm for a wholesome meal.

Silky Roasted Vegetables with Tomato and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Roasted Vegetables with Tomato and Herbs

YOUR SOLIN GENERATED RECIPE

Silky Roasted Vegetables with Tomato and Herbs

Enjoy a bright and flavorful medley of roasted vegetables enhanced with the savory notes of garlic and fresh herbs. The dish features silky cubes of extra firm tofu and roasted chickpeas, perfectly complemented by tender zucchini, red bell pepper, cherry tomatoes, and a hint of eggplant, all lightly tossed in olive oil and aromatic herbs.

NUTRITION

539kcal
Protein
36.6g
Fat
21.7g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

1/2 cup cooked Chickpeas

1 small Zucchini

1 small Red Bell Pepper

1 cup Cherry Tomatoes

1/2 medium Eggplant

1 tsp Olive Oil

2 cloves Garlic

Small bunch Fresh Basil

Small bunch Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Press the tofu to remove excess moisture, then cut it into uniformly sized cubes.

  • 3

    On a large baking tray, combine the tofu cubes with the chickpeas. Drizzle with olive oil and toss with minced garlic, salt, and pepper.

  • 4

    Roughly chop the zucchini, red bell pepper, cherry tomatoes, and eggplant. Add them to the tray along with roughly torn fresh basil and thyme.

  • 5

    Gently toss all ingredients together ensuring even coating of olive oil and seasonings.

  • 6

    Spread the mixture into a single layer on the baking tray. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and edges are slightly caramelized.

  • 7

    Remove from the oven, adjust seasonings if necessary, and serve warm for a wholesome meal.