Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

Savor a rich, hearty ragu that blends lean turkey sausage with vibrant vegetables, cannellini beans, and a robust tomato base, all served over whole wheat penne. This dish offers a comforting yet nutritious meal with bright flavors, aromatic garlic and herbs, and a touch of olive oil for a satisfying finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

576kcal
Protein
39.9g
Fat
16.3g
Carbs
73.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1/2 cup Cannellini Beans

1/2 cup Fire-Roasted Diced Tomatoes

1/2 Red Bell Pepper

1/4 cup Onion, chopped

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Italian Herbs & Spices to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble it, depending on your preference.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the sliced sausage to the skillet and cook until lightly browned.

  • 4

    Stir in the red bell pepper and cook for another 2-3 minutes until slightly tender.

  • 5

    Pour in the fire-roasted diced tomatoes and add Italian herbs and spices. Let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Gently fold in the cannellini beans and fresh spinach, cooking until the spinach wilts.

  • 7

    Meanwhile, toss the cooked whole wheat penne into the sauce, ensuring it is evenly coated.

  • 8

    Adjust seasoning if needed and serve warm.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Penne

Savor a rich, hearty ragu that blends lean turkey sausage with vibrant vegetables, cannellini beans, and a robust tomato base, all served over whole wheat penne. This dish offers a comforting yet nutritious meal with bright flavors, aromatic garlic and herbs, and a touch of olive oil for a satisfying finish.

NUTRITION

576kcal
Protein
39.9g
Fat
16.3g
Carbs
73.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup Whole Wheat Penne (cooked)

1/2 cup Cannellini Beans

1/2 cup Fire-Roasted Diced Tomatoes

1/2 Red Bell Pepper

1/4 cup Onion, chopped

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

Italian Herbs & Spices to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds or crumble it, depending on your preference.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion and garlic until softened and fragrant.

  • 3

    Add the sliced sausage to the skillet and cook until lightly browned.

  • 4

    Stir in the red bell pepper and cook for another 2-3 minutes until slightly tender.

  • 5

    Pour in the fire-roasted diced tomatoes and add Italian herbs and spices. Let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Gently fold in the cannellini beans and fresh spinach, cooking until the spinach wilts.

  • 7

    Meanwhile, toss the cooked whole wheat penne into the sauce, ensuring it is evenly coated.

  • 8

    Adjust seasoning if needed and serve warm.