Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Enjoy these light yet satisfying Crispy Fish Tacos featuring tender cod fillets, perfectly breaded in a crisp panko coating and paired with fresh cabbage slaw and a tangy Greek yogurt drizzle, all nestled in warm corn tortillas. A delightful balance of flavors and textures, these tacos are ideal for a nourishing, flavorful meal.

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NUTRITION

409kcal
Protein
36.7g
Fat
7.6g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Lime Wedge

Spices (Salt, Pepper, Cumin) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, combine the panko breadcrumbs with a pinch of salt, pepper, and cumin.

  • 3

    Pat the cod fillets dry, then dip each fillet into the egg white, ensuring a thin coating, and subsequently coat evenly with the seasoned panko breadcrumbs.

  • 4

    Heat the olive oil in a skillet over medium heat. Sear the breaded fish fillets for 2 minutes on each side until lightly golden.

  • 5

    Transfer the fish to the baking sheet and bake for an additional 8-10 minutes until cooked through and crispy.

  • 6

    Warm the corn tortillas in a dry pan over medium heat or wrap in a damp towel and microwave for 30 seconds.

  • 7

    Assemble the tacos by placing pieces of crispy fish onto each tortilla, topping with shredded cabbage, a drizzle of Greek yogurt, and a squeeze of fresh lime juice.

  • 8

    Serve immediately and enjoy your nutritious, flavorful Crispy Fish Tacos.

Crispy Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Fish Tacos

Enjoy these light yet satisfying Crispy Fish Tacos featuring tender cod fillets, perfectly breaded in a crisp panko coating and paired with fresh cabbage slaw and a tangy Greek yogurt drizzle, all nestled in warm corn tortillas. A delightful balance of flavors and textures, these tacos are ideal for a nourishing, flavorful meal.

NUTRITION

409kcal
Protein
36.7g
Fat
7.6g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

2 Corn Tortillas

1/4 cup Panko Breadcrumbs

1 Egg White

1 cup Shredded Cabbage

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Lime Wedge

Spices (Salt, Pepper, Cumin) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, combine the panko breadcrumbs with a pinch of salt, pepper, and cumin.

  • 3

    Pat the cod fillets dry, then dip each fillet into the egg white, ensuring a thin coating, and subsequently coat evenly with the seasoned panko breadcrumbs.

  • 4

    Heat the olive oil in a skillet over medium heat. Sear the breaded fish fillets for 2 minutes on each side until lightly golden.

  • 5

    Transfer the fish to the baking sheet and bake for an additional 8-10 minutes until cooked through and crispy.

  • 6

    Warm the corn tortillas in a dry pan over medium heat or wrap in a damp towel and microwave for 30 seconds.

  • 7

    Assemble the tacos by placing pieces of crispy fish onto each tortilla, topping with shredded cabbage, a drizzle of Greek yogurt, and a squeeze of fresh lime juice.

  • 8

    Serve immediately and enjoy your nutritious, flavorful Crispy Fish Tacos.