Crispy Cheesy Air-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheesy Air-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Cheesy Air-Fried Broccoli

Enjoy a flavorful twist on a classic veggie side with crispy, cheesy air-fried broccoli. This dish features tender broccoli florets coated in a light, protein-rich batter of egg whites and almond flour, sprinkled with melted low-fat cheddar cheese and a blend of savory spices. Perfect as a nutritious breakfast, light lunch, or dinner, it delivers satisfying crunch and delightful cheese flavor in every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
37.4g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Broccoli Florets

5 large Egg Whites

50g Low-Fat Cheddar Cheese, shredded

15g Almond Flour

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

Olive Oil Spray

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) for about 5 minutes.

  • 2

    In a mixing bowl, combine the egg whites and almond flour. Whisk together until you achieve a slightly thick, smooth batter.

  • 3

    Add garlic powder, onion powder, salt, and pepper to the batter and mix evenly.

  • 4

    Toss the broccoli florets in the batter until they are well coated.

  • 5

    Place the coated broccoli florets in the air fryer basket in a single layer. Lightly spray with olive oil spray to help with crisping.

  • 6

    Air fry the broccoli for 10 to 12 minutes, shaking the basket halfway through for even cooking.

  • 7

    Once crispy, remove the broccoli from the air fryer and immediately sprinkle the shredded low-fat cheddar cheese over the hot broccoli so that it melts slightly.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy cheesy air-fried broccoli.

Crispy Cheesy Air-Fried Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cheesy Air-Fried Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Cheesy Air-Fried Broccoli

Enjoy a flavorful twist on a classic veggie side with crispy, cheesy air-fried broccoli. This dish features tender broccoli florets coated in a light, protein-rich batter of egg whites and almond flour, sprinkled with melted low-fat cheddar cheese and a blend of savory spices. Perfect as a nutritious breakfast, light lunch, or dinner, it delivers satisfying crunch and delightful cheese flavor in every bite.

NUTRITION

346kcal
Protein
37.4g
Fat
11.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

200g Broccoli Florets

5 large Egg Whites

50g Low-Fat Cheddar Cheese, shredded

15g Almond Flour

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) for about 5 minutes.

  • 2

    In a mixing bowl, combine the egg whites and almond flour. Whisk together until you achieve a slightly thick, smooth batter.

  • 3

    Add garlic powder, onion powder, salt, and pepper to the batter and mix evenly.

  • 4

    Toss the broccoli florets in the batter until they are well coated.

  • 5

    Place the coated broccoli florets in the air fryer basket in a single layer. Lightly spray with olive oil spray to help with crisping.

  • 6

    Air fry the broccoli for 10 to 12 minutes, shaking the basket halfway through for even cooking.

  • 7

    Once crispy, remove the broccoli from the air fryer and immediately sprinkle the shredded low-fat cheddar cheese over the hot broccoli so that it melts slightly.

  • 8

    Serve warm and enjoy your nutrient-packed, crispy cheesy air-fried broccoli.