Name: Roasted Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tsp Olive Oil; 1/2 cup Canned Tomatoes; 1/4 cup Chopped Onion; 1 clove Garlic, minced; 2 tbsp Greek Yogurt; 1/2 tsp Cumin; 1/2 tsp Paprika; Salt and Pepper to taste

Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Creamy Spiced Tomato Sauce

Savor tender roasted chicken paired with a silky, spiced tomato sauce enriched with a dollop of Greek yogurt. A perfect blend of savory herbs and subtle creaminess creates a satisfying and balanced meal.

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NUTRITION

Protein

39.8g

Fat

10.3g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Canned Tomatoes

1/4 cup Chopped Onion

1 clove Garlic, minced

2 tbsp Greek Yogurt

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season lightly with salt and pepper. Drizzle with olive oil.
3
Place the chicken on a baking tray and roast for 20-25 minutes or until fully cooked through.
4
Meanwhile, in a small saucepan over medium heat, sauté the chopped onion and minced garlic for about 2-3 minutes until softened.
5
Add the canned tomatoes, cumin, paprika, and a pinch of salt and pepper to the pan. Stir and let simmer for 5 minutes.
6
Remove the sauce from heat and stir in the Greek yogurt until the sauce becomes creamy and well combined.
7
Slice the roasted chicken and serve with a generous spoonful of the warm, spiced tomato sauce on top.