Name: Creamy Lemon Garlic Chicken Pasta with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1 cup Fresh Spinach; 1/4 cup Plain Nonfat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant and hearty meal featuring tender chicken breast tossed with whole wheat pasta and fresh spinach in a tangy, creamy lemon garlic sauce. This dish perfectly balances savory, citrus, and creamy notes for a satisfying and nutritious dinner.

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NUTRITION

Protein

49.1g

Fat

9.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Season chicken breast with salt and pepper. Sauté in the skillet until cooked through, about 5-6 minutes per side. Remove and slice into strips.
3
In the same skillet, add minced garlic and sauté until fragrant for about 30 seconds.
4
Stir in lemon juice and Greek yogurt, mixing well to form a creamy sauce.
5
Add cooked whole wheat pasta and fresh spinach to the skillet. Toss gently to combine and allow the spinach to wilt slightly.
6
Return the sliced chicken to the skillet and mix everything together until heated through.
7
Adjust seasoning with additional salt and pepper if needed, and serve immediately.