Hearty Baked Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Marinara

Enjoy these satisfying baked lentil meatballs, perfectly spiced with garlic and Italian herbs, paired with a zesty marinara sauce. This wholesome dish is both hearty and nutritious, offering a delightful blend of textures and flavors that make it ideal for any meal.

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NUTRITION

557kcal
Protein
33.5g
Fat
10.5g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (approx. 300g)

1/4 cup Rolled Oats (approx. 20g)

1 Flax Egg (flaxseed meal + water)

1/4 small Onion (approx. 40g)

1 Garlic clove

1 tsp Italian Seasoning

1/2 cup Marinara Sauce (approx. 125g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, flax egg, finely chopped onion, minced garlic, Italian seasoning, salt, and pepper. Mash gently with a fork or potato masher until the mixture holds together, but still has some texture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Drizzle the meatballs lightly with olive oil to enhance crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and lightly browned on the outside.

  • 6

    Heat the marinara sauce in a small saucepan over medium heat until warmed through.

  • 7

    Serve the baked lentil meatballs topped with a generous spoonful of marinara sauce. Enjoy as a hearty meal for breakfast, lunch, or dinner.

Hearty Baked Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Marinara

Enjoy these satisfying baked lentil meatballs, perfectly spiced with garlic and Italian herbs, paired with a zesty marinara sauce. This wholesome dish is both hearty and nutritious, offering a delightful blend of textures and flavors that make it ideal for any meal.

NUTRITION

557kcal
Protein
33.5g
Fat
10.5g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cooked Lentils (approx. 300g)

1/4 cup Rolled Oats (approx. 20g)

1 Flax Egg (flaxseed meal + water)

1/4 small Onion (approx. 40g)

1 Garlic clove

1 tsp Italian Seasoning

1/2 cup Marinara Sauce (approx. 125g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a large bowl, combine the cooked lentils, rolled oats, flax egg, finely chopped onion, minced garlic, Italian seasoning, salt, and pepper. Mash gently with a fork or potato masher until the mixture holds together, but still has some texture.

  • 3

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on the prepared baking sheet.

  • 4

    Drizzle the meatballs lightly with olive oil to enhance crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the meatballs are firm and lightly browned on the outside.

  • 6

    Heat the marinara sauce in a small saucepan over medium heat until warmed through.

  • 7

    Serve the baked lentil meatballs topped with a generous spoonful of marinara sauce. Enjoy as a hearty meal for breakfast, lunch, or dinner.