Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a satisfying and flavorful meal featuring perfectly crispy baked chicken thighs paired with tender roasted sweet potatoes and fresh green beans. This well-balanced dish offers a delightful combination of textures and savory aromas, making it a hearty yet healthy option for dinner.

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NUTRITION

406kcal
Protein
35.6g
Fat
18.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Chicken Thigh

100g Sweet Potato

1 cup (85g) Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken thigh on a foil-lined baking sheet. Drizzle with half the olive oil.

  • 4

    Peel and cut the sweet potato into 1/2-inch cubes, then place them on another baking sheet lined with foil. Toss with the remaining olive oil, salt, and pepper.

  • 5

    Trim the ends of the green beans and add them to the sweet potatoes on the same baking sheet, tossing lightly to combine.

  • 6

    Place both baking sheets in the oven. Roast the green beans and sweet potatoes for about 20-25 minutes, or until tender and lightly caramelized. Bake the chicken thigh for about 30-35 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Once everything is done, plate the chicken thigh alongside a generous serving of roasted sweet potatoes and green beans. Serve immediately and enjoy the crisp textures and savory flavors.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potatoes and Green Beans

Enjoy a satisfying and flavorful meal featuring perfectly crispy baked chicken thighs paired with tender roasted sweet potatoes and fresh green beans. This well-balanced dish offers a delightful combination of textures and savory aromas, making it a hearty yet healthy option for dinner.

NUTRITION

406kcal
Protein
35.6g
Fat
18.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Chicken Thigh

100g Sweet Potato

1 cup (85g) Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken thigh on a foil-lined baking sheet. Drizzle with half the olive oil.

  • 4

    Peel and cut the sweet potato into 1/2-inch cubes, then place them on another baking sheet lined with foil. Toss with the remaining olive oil, salt, and pepper.

  • 5

    Trim the ends of the green beans and add them to the sweet potatoes on the same baking sheet, tossing lightly to combine.

  • 6

    Place both baking sheets in the oven. Roast the green beans and sweet potatoes for about 20-25 minutes, or until tender and lightly caramelized. Bake the chicken thigh for about 30-35 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Once everything is done, plate the chicken thigh alongside a generous serving of roasted sweet potatoes and green beans. Serve immediately and enjoy the crisp textures and savory flavors.