Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Pasta

Savor the hearty flavors of a lean sausage ragu paired with whole wheat pasta in this balanced dish. The savory ragu cooked with lean turkey sausage, fresh tomatoes, and garden veggies delivers a delightful blend of textures and aromas, perfect for a nourishing dinner that meets your macro needs.

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NUTRITION

536kcal
Protein
40.0g
Fat
18.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/2 cup diced Zucchini

1 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Herbs

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Dice the yellow onion and zucchini, and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the onions until they become soft and translucent.

  • 4

    Add the garlic and sausage slices to the skillet. Cook until the sausage is browned, about 5-7 minutes.

  • 5

    Stir in the diced zucchini, crushed tomatoes, Italian herbs, and red pepper flakes. Season with salt and black pepper to taste.

  • 6

    Allow the mixture to simmer for 10-12 minutes, letting the flavors meld together.

  • 7

    In the meantime, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 8

    Combine the cooked pasta with the sausage ragu, toss to coat evenly, and serve warm.

Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Ragu with Whole Wheat Pasta

Savor the hearty flavors of a lean sausage ragu paired with whole wheat pasta in this balanced dish. The savory ragu cooked with lean turkey sausage, fresh tomatoes, and garden veggies delivers a delightful blend of textures and aromas, perfect for a nourishing dinner that meets your macro needs.

NUTRITION

536kcal
Protein
40.0g
Fat
18.4g
Carbs
62.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Crushed Tomatoes

1/2 cup diced Zucchini

1 medium Yellow Onion

1 tsp Olive Oil

2 cloves Garlic

1 tsp Italian Herbs

1/2 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Dice the yellow onion and zucchini, and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the onions until they become soft and translucent.

  • 4

    Add the garlic and sausage slices to the skillet. Cook until the sausage is browned, about 5-7 minutes.

  • 5

    Stir in the diced zucchini, crushed tomatoes, Italian herbs, and red pepper flakes. Season with salt and black pepper to taste.

  • 6

    Allow the mixture to simmer for 10-12 minutes, letting the flavors meld together.

  • 7

    In the meantime, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 8

    Combine the cooked pasta with the sausage ragu, toss to coat evenly, and serve warm.