Steamed Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Steamed Chicken with Fluffy Quinoa and Roasted Broccoli

Enjoy a well-balanced, comforting meal featuring tender steamed chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is light yet satisfying, boasting a delightful harmony of textures and flavors suitable for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
41.6g
Fat
6.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli.

  • 2

    Begin by prepping the broccoli. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, prepare the chicken. Place the chicken breast in a steamer basket over simmering water. Cover and steam for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook quinoa according to package instructions. For extra fluffiness, rinse the quinoa well before cooking and let it sit covered off the heat for 5 minutes after it’s done.

  • 6

    Plate the steamed chicken, serve with a side of fluffy quinoa, and top with the roasted broccoli. Enjoy your balanced meal!

Steamed Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Steamed Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Steamed Chicken with Fluffy Quinoa and Roasted Broccoli

Enjoy a well-balanced, comforting meal featuring tender steamed chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is light yet satisfying, boasting a delightful harmony of textures and flavors suitable for any time of the day.

NUTRITION

328kcal
Protein
41.6g
Fat
6.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting broccoli.

  • 2

    Begin by prepping the broccoli. Toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, prepare the chicken. Place the chicken breast in a steamer basket over simmering water. Cover and steam for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, cook quinoa according to package instructions. For extra fluffiness, rinse the quinoa well before cooking and let it sit covered off the heat for 5 minutes after it’s done.

  • 6

    Plate the steamed chicken, serve with a side of fluffy quinoa, and top with the roasted broccoli. Enjoy your balanced meal!