Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delicious blend of tender, BBQ-infused chicken paired with melted cheddar and a hint of fresh bell pepper inside a whole wheat tortilla. Crisp on the edges and packed with flavor, this quesadilla is perfect for any meal of the day.

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NUTRITION

443kcal
Protein
37g
Fat
14.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Shredded Cheddar Cheese

2 tbsp BBQ Sauce

1 medium Red Bell Pepper (sliced)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Brush the chicken breast lightly with BBQ sauce and cook until it reaches an internal temperature of 165°F, about 5-6 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    Lay out the whole wheat tortilla and spread the remaining BBQ sauce evenly on one side.

  • 4

    Sprinkle the shredded chicken over the sauced tortilla, then top with shredded cheddar cheese and red bell pepper slices.

  • 5

    Fold the tortilla in half and place it back in the pan.

  • 6

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delicious blend of tender, BBQ-infused chicken paired with melted cheddar and a hint of fresh bell pepper inside a whole wheat tortilla. Crisp on the edges and packed with flavor, this quesadilla is perfect for any meal of the day.

NUTRITION

443kcal
Protein
37g
Fat
14.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 oz Shredded Cheddar Cheese

2 tbsp BBQ Sauce

1 medium Red Bell Pepper (sliced)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    Brush the chicken breast lightly with BBQ sauce and cook until it reaches an internal temperature of 165°F, about 5-6 minutes per side. Once cooked, shred or dice the chicken.

  • 3

    Lay out the whole wheat tortilla and spread the remaining BBQ sauce evenly on one side.

  • 4

    Sprinkle the shredded chicken over the sauced tortilla, then top with shredded cheddar cheese and red bell pepper slices.

  • 5

    Fold the tortilla in half and place it back in the pan.

  • 6

    Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice, and serve immediately.