Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly seared top sirloin paired with crisp, roasted broccoli accented with a drizzle of olive oil and aromatic seasonings. This dish brings a hearty taste with a light, nutritious twist, ideal for a balanced dinner.

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NUTRITION

372kcal
Protein
46g
Fat
17g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Place the broccoli in the preheated oven and roast for about 15 minutes, or until the edges turn crispy and lightly browned.

  • 4

    While the broccoli roasts, pat the top sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 5

    Heat a heavy skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time to your desired doneness.

  • 6

    Once cooked, remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.

Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli

Savor the rich flavors of a perfectly seared top sirloin paired with crisp, roasted broccoli accented with a drizzle of olive oil and aromatic seasonings. This dish brings a hearty taste with a light, nutritious twist, ideal for a balanced dinner.

NUTRITION

372kcal
Protein
46g
Fat
17g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1.5 cups Broccoli Florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Place the broccoli in the preheated oven and roast for about 15 minutes, or until the edges turn crispy and lightly browned.

  • 4

    While the broccoli roasts, pat the top sirloin steak dry with paper towels and season both sides generously with salt and black pepper.

  • 5

    Heat a heavy skillet over medium-high heat until very hot. Add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time to your desired doneness.

  • 6

    Once cooked, remove the steak from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Slice the steak against the grain and serve alongside the crispy roasted broccoli.