Flaked Tuna Pasta with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Pasta with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Pasta with Fresh Herbs and Spinach

Enjoy a light yet flavorful meal featuring tender flaked tuna nestled on a bed of whole wheat pasta, tossed with fresh spinach, vibrant herbs, and a zesty touch of lemon. This dish is perfect for a balanced dinner that delights the senses with each bite.

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NUTRITION

419kcal
Protein
34.8g
Fat
15.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a small bowl, combine the extra virgin olive oil, minced garlic, and lemon juice. This will create a simple dressing.

  • 3

    Gently toss the cooked pasta with the fresh spinach so that the warmth of the pasta slightly wilts the leaves.

  • 4

    Add the flaked tuna to the pasta mixture and drizzle the olive oil dressing over the top.

  • 5

    Fold in the fresh mixed herbs, season with a pinch of salt and pepper if desired, and serve immediately.

Flaked Tuna Pasta with Fresh Herbs and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Tuna Pasta with Fresh Herbs and Spinach

YOUR SOLIN GENERATED RECIPE

Flaked Tuna Pasta with Fresh Herbs and Spinach

Enjoy a light yet flavorful meal featuring tender flaked tuna nestled on a bed of whole wheat pasta, tossed with fresh spinach, vibrant herbs, and a zesty touch of lemon. This dish is perfect for a balanced dinner that delights the senses with each bite.

NUTRITION

419kcal
Protein
34.8g
Fat
15.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a small bowl, combine the extra virgin olive oil, minced garlic, and lemon juice. This will create a simple dressing.

  • 3

    Gently toss the cooked pasta with the fresh spinach so that the warmth of the pasta slightly wilts the leaves.

  • 4

    Add the flaked tuna to the pasta mixture and drizzle the olive oil dressing over the top.

  • 5

    Fold in the fresh mixed herbs, season with a pinch of salt and pepper if desired, and serve immediately.