Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

Savor the zesty brightness of lemon herb chicken paired with tender, roasted garlic butter mushrooms and perfectly crispy asparagus. This dish features succulent chicken breast and a medley of fresh vegetables, enhanced with a hint of garlic and lemon, creating a vibrant and well-balanced meal that delights both the palate and the senses.

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NUTRITION

356kcal
Protein
38.2g
Fat
19.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Mushrooms (70g)

1 cup Asparagus (134g)

1 tablespoon Butter (14g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until lightly golden.

  • 4

    Remove the chicken from the skillet temporarily. Add the sliced mushrooms and asparagus to the skillet.

  • 5

    Mince the garlic and add it to the vegetables along with the butter, allowing it to melt and infuse the vegetables.

  • 6

    Return the chicken breast to the skillet among the vegetables. Drizzle the lemon juice over the chicken and vegetables, and sprinkle additional herbs if desired.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes, until the chicken is cooked through and the vegetables are tender but still crisp.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.

Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Garlic Butter Mushrooms and Crispy Asparagus

Savor the zesty brightness of lemon herb chicken paired with tender, roasted garlic butter mushrooms and perfectly crispy asparagus. This dish features succulent chicken breast and a medley of fresh vegetables, enhanced with a hint of garlic and lemon, creating a vibrant and well-balanced meal that delights both the palate and the senses.

NUTRITION

356kcal
Protein
38.2g
Fat
19.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Mushrooms (70g)

1 cup Asparagus (134g)

1 tablespoon Butter (14g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Lemon Juice (15g)

2 cloves Garlic

2 tablespoons Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of chopped fresh herbs.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for about 2 minutes on each side until lightly golden.

  • 4

    Remove the chicken from the skillet temporarily. Add the sliced mushrooms and asparagus to the skillet.

  • 5

    Mince the garlic and add it to the vegetables along with the butter, allowing it to melt and infuse the vegetables.

  • 6

    Return the chicken breast to the skillet among the vegetables. Drizzle the lemon juice over the chicken and vegetables, and sprinkle additional herbs if desired.

  • 7

    Transfer the skillet to the preheated oven and roast for 15-18 minutes, until the chicken is cooked through and the vegetables are tender but still crisp.

  • 8

    Remove from the oven, let rest for a few minutes, and serve warm.