Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This well-balanced meal is designed to delight your palate with fresh flavors while providing a lean, protein-packed boost ideal for a light dinner.

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NUTRITION

452kcal
Protein
45g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Drizzle in the olive oil and mix until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Squeeze a little lemon juice over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enriched with a hint of olive oil. This well-balanced meal is designed to delight your palate with fresh flavors while providing a lean, protein-packed boost ideal for a light dinner.

NUTRITION

452kcal
Protein
45g
Fat
32g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and mash it with a fork or potato masher. Drizzle in the olive oil and mix until smooth and creamy. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Squeeze a little lemon juice over the salmon if desired, and serve immediately.