Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring tender lemon-garlic chicken paired with perfectly roasted broccoli, all complemented by a side of fluffy quinoa. This balanced meal delivers a burst of citrus freshness and savory garlic notes, ensuring a satisfying and nutritious dinner.

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NUTRITION

391kcal
Protein
44.8g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 Garlic clove

1/2 cup cooked Quinoa

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper.

  • 2

    Zest the lemon and mince the garlic. Combine with a squeeze of lemon juice and olive oil to make a simple marinade.

  • 3

    Coat the chicken breast in the lemon-garlic marinade and let it sit for 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until browned and cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with a dash of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Heat or prepare the cooked quinoa if not already done.

  • 8

    Plate the chicken with a serving of quinoa on the side, add the roasted broccoli, and drizzle any remaining lemon juice over the dish for extra brightness.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant dish featuring tender lemon-garlic chicken paired with perfectly roasted broccoli, all complemented by a side of fluffy quinoa. This balanced meal delivers a burst of citrus freshness and savory garlic notes, ensuring a satisfying and nutritious dinner.

NUTRITION

391kcal
Protein
44.8g
Fat
10.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 Garlic clove

1/2 cup cooked Quinoa

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season it with salt and pepper.

  • 2

    Zest the lemon and mince the garlic. Combine with a squeeze of lemon juice and olive oil to make a simple marinade.

  • 3

    Coat the chicken breast in the lemon-garlic marinade and let it sit for 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until browned and cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss the broccoli florets with a dash of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Heat or prepare the cooked quinoa if not already done.

  • 8

    Plate the chicken with a serving of quinoa on the side, add the roasted broccoli, and drizzle any remaining lemon juice over the dish for extra brightness.