Creamy Lemon Herb Tuna Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pasta

Enjoy a light yet satisfying pasta dish featuring whole wheat pasta tossed with tender tuna in a tangy, creamy lemon herb sauce. Fresh garlic and parsley brighten the dish, making it a perfect balanced meal for any time you're in the mood for a healthy dinner that doesn't compromise on taste.

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NUTRITION

398kcal
Protein
36.4g
Fat
7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz dry Whole Wheat Pasta (85g)

1 can Tuna in Water (115g, drained)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Parsley (8g, chopped)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, olive oil, lemon juice, and a pinch of salt and pepper to form a creamy sauce.

  • 3

    In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant.

  • 4

    Add the drained tuna to the pan, breaking it up gently, and warm it through.

  • 5

    Combine the cooked pasta and tuna, then stir in the creamy yogurt-lemon sauce until well coated.

  • 6

    Fold in the chopped fresh parsley and adjust seasonings with additional salt and pepper as desired.

  • 7

    Serve warm and enjoy this light, protein-packed meal.

Creamy Lemon Herb Tuna Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pasta

Enjoy a light yet satisfying pasta dish featuring whole wheat pasta tossed with tender tuna in a tangy, creamy lemon herb sauce. Fresh garlic and parsley brighten the dish, making it a perfect balanced meal for any time you're in the mood for a healthy dinner that doesn't compromise on taste.

NUTRITION

398kcal
Protein
36.4g
Fat
7g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

3 oz dry Whole Wheat Pasta (85g)

1 can Tuna in Water (115g, drained)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

2 tbsp Fresh Parsley (8g, chopped)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a small bowl, mix the nonfat Greek yogurt, olive oil, lemon juice, and a pinch of salt and pepper to form a creamy sauce.

  • 3

    In a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant.

  • 4

    Add the drained tuna to the pan, breaking it up gently, and warm it through.

  • 5

    Combine the cooked pasta and tuna, then stir in the creamy yogurt-lemon sauce until well coated.

  • 6

    Fold in the chopped fresh parsley and adjust seasonings with additional salt and pepper as desired.

  • 7

    Serve warm and enjoy this light, protein-packed meal.