Creamy High-Protein Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oatmeal

Enjoy a velvety, protein-packed bowl of oatmeal loaded with fresh berries and a hint of creaminess from Greek yogurt and unsweetened almond milk. This balanced meal offers a pleasantly smooth texture and a sweet tang from mixed berries, delivering energy and satiety that will keep you fueled for your day.

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NUTRITION

385kcal
Protein
40.5g
Fat
5.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Low-Fat Greek Yogurt

30g Whey Protein Powder (Vanilla)

75g Mixed Berries

120ml Unsweetened Almond Milk

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PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan and bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for 5-7 minutes, stirring occasionally, until they absorb most of the almond milk and reach a creamy consistency.

  • 3

    Stir in the whey protein powder thoroughly to ensure a smooth blend, then remove the saucepan from the heat.

  • 4

    Mix in the low-fat Greek yogurt until well combined, creating a rich and creamy texture in your oatmeal.

  • 5

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 6

    Transfer the oatmeal into a bowl, top with the remaining berries, and serve warm for a nutritious, high-protein meal.

Creamy High-Protein Berry Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Berry Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Berry Oatmeal

Enjoy a velvety, protein-packed bowl of oatmeal loaded with fresh berries and a hint of creaminess from Greek yogurt and unsweetened almond milk. This balanced meal offers a pleasantly smooth texture and a sweet tang from mixed berries, delivering energy and satiety that will keep you fueled for your day.

NUTRITION

385kcal
Protein
40.5g
Fat
5.6g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

100g Low-Fat Greek Yogurt

30g Whey Protein Powder (Vanilla)

75g Mixed Berries

120ml Unsweetened Almond Milk

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan and bring to a gentle simmer over medium heat.

  • 2

    Cook the oats for 5-7 minutes, stirring occasionally, until they absorb most of the almond milk and reach a creamy consistency.

  • 3

    Stir in the whey protein powder thoroughly to ensure a smooth blend, then remove the saucepan from the heat.

  • 4

    Mix in the low-fat Greek yogurt until well combined, creating a rich and creamy texture in your oatmeal.

  • 5

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 6

    Transfer the oatmeal into a bowl, top with the remaining berries, and serve warm for a nutritious, high-protein meal.