Hearty Herb and Lamb Stew with Kidney Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb and Lamb Stew with Kidney Beans

YOUR SOLIN GENERATED RECIPE

Hearty Herb and Lamb Stew with Kidney Beans

Savor the comforting flavors of tender lamb paired with hearty kidney beans in a fragrant blend of herbs and garden vegetables. This stew delivers a perfect balance of robust taste and nourishing ingredients, making it an ideal meal for a cozy dinner that supports your nutritional goals.

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NUTRITION

546kcal
Protein
39.5g
Fat
26.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder

1/2 cup Kidney Beans (No Salt Added)

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Water (or Lamb Broth)

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and garlic, sautéing until the vegetables soften and become fragrant.

  • 3

    Cut the lamb shoulder into bite-sized pieces and add to the pot. Brown the lamb on all sides for a few minutes.

  • 4

    Pour in the water (or lamb broth) and add the diced tomatoes along with the kidney beans.

  • 5

    Stir in the fresh rosemary, and season with salt and pepper to taste.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 25-30 minutes or until the lamb is tender and flavors meld.

  • 7

    Adjust seasoning if needed and serve hot.

Hearty Herb and Lamb Stew with Kidney Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb and Lamb Stew with Kidney Beans

YOUR SOLIN GENERATED RECIPE

Hearty Herb and Lamb Stew with Kidney Beans

Savor the comforting flavors of tender lamb paired with hearty kidney beans in a fragrant blend of herbs and garden vegetables. This stew delivers a perfect balance of robust taste and nourishing ingredients, making it an ideal meal for a cozy dinner that supports your nutritional goals.

NUTRITION

546kcal
Protein
39.5g
Fat
26.3g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shoulder

1/2 cup Kidney Beans (No Salt Added)

1 medium Carrot

1 stalk Celery

1 small Onion

1 clove Garlic

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 cup Water (or Lamb Broth)

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and garlic, sautéing until the vegetables soften and become fragrant.

  • 3

    Cut the lamb shoulder into bite-sized pieces and add to the pot. Brown the lamb on all sides for a few minutes.

  • 4

    Pour in the water (or lamb broth) and add the diced tomatoes along with the kidney beans.

  • 5

    Stir in the fresh rosemary, and season with salt and pepper to taste.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook for about 25-30 minutes or until the lamb is tender and flavors meld.

  • 7

    Adjust seasoning if needed and serve hot.