Name: Creamy Greek Yogurt with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Plain Greek Yogurt (approx. 340g); 1 cup Mixed Fresh Berries (approx. 150g); 1 tablespoon Chia Seeds (approx. 12g); 1 teaspoon Honey (optional, approx. 7g)

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt with Fresh Berries and Chia Seeds

Enjoy a refreshing and creamy blend of nonfat Greek yogurt crowned with a vibrant mix of fresh berries and nutrient-packed chia seeds. The slight crunch of chia seeds complements the smooth yogurt and juicy berries, creating a balanced dish that's as delightful in taste as it is in nutritional value.

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NUTRITION

Protein

37.5g

Fat

5.0g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Plain Greek Yogurt (approx. 340g)

1 cup Mixed Fresh Berries (approx. 150g)

1 tablespoon Chia Seeds (approx. 12g)

1 teaspoon Honey (optional, approx. 7g)

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PREPARATION

1
In a bowl, add 1.5 cups of nonfat plain Greek yogurt as the creamy base.
2
Gently fold in 1 cup of mixed fresh berries, ensuring they are evenly distributed.
3
Sprinkle 1 tablespoon of chia seeds over the top for a nutritional boost and delightful crunch.
4
If desired, drizzle 1 teaspoon of honey over the mixture for added sweetness.
5
Stir lightly if you prefer mixed flavors, or enjoy layered for texture contrast. Serve immediately.