Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

Savor the rich flavors of a perfectly pan-seared steak kissed with garlic butter, accompanied by crispy roasted potatoes and tender green beans. This dish brings a delightful combination of sizzling meat, golden vegetables, and aromatic garlic, making it a satisfying meal for any time of day.

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NUTRITION

452kcal
Protein
34.3g
Fat
21.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

150 grams Potatoes

100 grams Green Beans

2 cloves Garlic

10 grams Butter

5 grams Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the potatoes and green beans.

  • 2

    Dice the potatoes into bite-sized pieces. Toss them with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they turn crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, heat a skillet over medium-high heat with a splash of olive oil.

  • 5

    Season the lean sirloin steak with salt and pepper on both sides. Once the skillet is hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side (for medium-rare) or adjust the time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 7

    In the same skillet, reduce the heat to medium and add the butter along with minced garlic (from 2 cloves, pressed or finely chopped). Sauté briefly until aromatic.

  • 8

    Add the green beans to the skillet, tossing them in the garlic butter, and cook for about 3-4 minutes until they are tender-crisp.

  • 9

    Plate the steak, roasted potatoes, and garlic butter green beans together. Serve immediately.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Tender Green Beans

Savor the rich flavors of a perfectly pan-seared steak kissed with garlic butter, accompanied by crispy roasted potatoes and tender green beans. This dish brings a delightful combination of sizzling meat, golden vegetables, and aromatic garlic, making it a satisfying meal for any time of day.

NUTRITION

452kcal
Protein
34.3g
Fat
21.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Steak

150 grams Potatoes

100 grams Green Beans

2 cloves Garlic

10 grams Butter

5 grams Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the potatoes and green beans.

  • 2

    Dice the potatoes into bite-sized pieces. Toss them with a drizzle of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they turn crispy and golden, stirring halfway through.

  • 4

    While the potatoes roast, heat a skillet over medium-high heat with a splash of olive oil.

  • 5

    Season the lean sirloin steak with salt and pepper on both sides. Once the skillet is hot, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side (for medium-rare) or adjust the time to your preferred doneness. Remove the steak from the skillet and let it rest.

  • 7

    In the same skillet, reduce the heat to medium and add the butter along with minced garlic (from 2 cloves, pressed or finely chopped). Sauté briefly until aromatic.

  • 8

    Add the green beans to the skillet, tossing them in the garlic butter, and cook for about 3-4 minutes until they are tender-crisp.

  • 9

    Plate the steak, roasted potatoes, and garlic butter green beans together. Serve immediately.