Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil. This dish offers a balanced mix of lean protein, nutritious whole grains, and fresh vegetables, ideal for a satisfying and healthful lunch.

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NUTRITION

430kcal
Protein
45g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, or warm it if pre-cooked.

  • 7

    Plate by placing a serving of quinoa, topping with the grilled chicken, and adding the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil. This dish offers a balanced mix of lean protein, nutritious whole grains, and fresh vegetables, ideal for a satisfying and healthful lunch.

NUTRITION

430kcal
Protein
45g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, or warm it if pre-cooked.

  • 7

    Plate by placing a serving of quinoa, topping with the grilled chicken, and adding the roasted broccoli on the side.