Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of seared salmon paired with garlicky green beans and a side of fluffy brown rice. The salmon is perfectly seared to lock in its natural flavors while the green beans get a hint of garlic and olive oil, creating a light yet satisfying dinner that's both nourishing and full of taste.

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NUTRITION

535kcal
Protein
41.7g
Fat
25.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring frequently.

  • 6

    Microwave or reheat your pre-cooked brown rice until warm.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate of seared salmon paired with garlicky green beans and a side of fluffy brown rice. The salmon is perfectly seared to lock in its natural flavors while the green beans get a hint of garlic and olive oil, creating a light yet satisfying dinner that's both nourishing and full of taste.

NUTRITION

535kcal
Protein
41.7g
Fat
25.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and sauté for 4-5 minutes until they are tender-crisp, stirring frequently.

  • 6

    Microwave or reheat your pre-cooked brown rice until warm.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.