Fluffy Egg White Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach

Savor a light yet satisfying scramble featuring frothy egg whites combined with fresh spinach, a sprinkle of low‐fat feta, and a crisp slice of whole grain toast. This dish balances creamy textures with a touch of savory olive oil, perfect for fueling your day while keeping it clean and flavorful.

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NUTRITION

369kcal
Protein
56.1g
Fat
6.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (approx. 30g)

0.5 teaspoon Olive Oil (approx. 2.3g)

1 ounce Low-Fat Feta Cheese (approx. 28g)

1 slice Whole Grain Toast (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit undisturbed for a few seconds.

  • 3

    Add the fresh spinach to the pan and gently scramble the egg whites and spinach together until the eggs are set and the spinach is wilted.

  • 4

    Sprinkle the low-fat feta cheese over the scramble and stir lightly to combine.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the fluffy scramble with toast and enjoy a nutrient-packed, clean meal.

Fluffy Egg White Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach

Savor a light yet satisfying scramble featuring frothy egg whites combined with fresh spinach, a sprinkle of low‐fat feta, and a crisp slice of whole grain toast. This dish balances creamy textures with a touch of savory olive oil, perfect for fueling your day while keeping it clean and flavorful.

NUTRITION

369kcal
Protein
56.1g
Fat
6.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (approx. 30g)

0.5 teaspoon Olive Oil (approx. 2.3g)

1 ounce Low-Fat Feta Cheese (approx. 28g)

1 slice Whole Grain Toast (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit undisturbed for a few seconds.

  • 3

    Add the fresh spinach to the pan and gently scramble the egg whites and spinach together until the eggs are set and the spinach is wilted.

  • 4

    Sprinkle the low-fat feta cheese over the scramble and stir lightly to combine.

  • 5

    Toast the whole grain bread until golden and serve on the side.

  • 6

    Plate the fluffy scramble with toast and enjoy a nutrient-packed, clean meal.