Name: Hearty Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cooked Green Lentils (198g); 200g Firm Tofu; 1 cup Vegetable Broth (240ml); 1/2 cup Diced Tomatoes (120g); 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 cup Spinach; 1 tsp Olive Oil; 2 cloves Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor this comforting Hearty Lentil Stew that brings together tender lentils, protein-rich tofu, and a medley of fresh vegetables infused with aromatic garlic and herbs. The balance of earthiness from the lentils and a subtle creaminess from tofu makes every spoonful both nourishing and satisfying, perfect for any meal of the day.

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NUTRITION

Protein

38.4g

Fat

14.9g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Green Lentils (198g)

200g Firm Tofu

1 cup Vegetable Broth (240ml)

1/2 cup Diced Tomatoes (120g)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Spinach

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add minced garlic and diced onion to sauté until fragrant and translucent.
3
Stir in diced carrot and celery, cooking for 3-4 minutes until they start to soften.
4
Add the diced tomatoes and vegetable broth to the pot.
5
Mix in the cooked lentils and bring the mixture to a simmer.
6
Cube the firm tofu and add it to the stew; gently stir to combine.
7
Season with salt, pepper, and a pinch of thyme or your favorite herbs.
8
Allow the stew to simmer for 10-15 minutes so the flavors meld together.
9
Stir in the spinach at the end and cook for an additional 2 minutes until wilted.
10
Serve hot and enjoy your hearty, comforting stew.