Spicy Gochujang Glazed Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Gochujang Glazed Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Spicy Gochujang Glazed Chicken with Crispy Brussels Sprouts

Savor the bold flavors of spicy gochujang glazed chicken paired with crispy roasted Brussels sprouts and a light quinoa base. This dish is a delightful fusion of sweet, spicy, and savory notes, elevated with a hint of sesame and garlic, perfect for a balanced and flavorful meal.

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NUTRITION

398kcal
Protein
35.8g
Fat
12.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Gochujang

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the gochujang, minced garlic, and a dash of water to thin out the glaze if needed.

  • 3

    Pat the chicken breast dry and brush both sides generously with the gochujang glaze.

  • 4

    Heat a skillet over medium-high heat and sear the chicken for about 2 minutes per side until lightly browned.

  • 5

    Transfer the chicken to a baking sheet and bake in the preheated oven for 12-15 minutes until cooked through.

  • 6

    While the chicken bakes, toss the halved Brussels sprouts with olive oil, salt, and pepper. Arrange them on another baking sheet.

  • 7

    Roast the Brussels sprouts in the oven for about 15 minutes until crispy on the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked.

  • 9

    Plate the dish with a serving of quinoa, top with the roasted Brussels sprouts and sliced glazed chicken, and sprinkle with sesame seeds.

  • 10

    Serve warm and enjoy your flavor-packed, balanced meal.

Spicy Gochujang Glazed Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Gochujang Glazed Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Spicy Gochujang Glazed Chicken with Crispy Brussels Sprouts

Savor the bold flavors of spicy gochujang glazed chicken paired with crispy roasted Brussels sprouts and a light quinoa base. This dish is a delightful fusion of sweet, spicy, and savory notes, elevated with a hint of sesame and garlic, perfect for a balanced and flavorful meal.

NUTRITION

398kcal
Protein
35.8g
Fat
12.5g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Gochujang

1 cup Brussels Sprouts

1 tsp Olive Oil

1/2 cup cooked Quinoa

1 clove Garlic

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the gochujang, minced garlic, and a dash of water to thin out the glaze if needed.

  • 3

    Pat the chicken breast dry and brush both sides generously with the gochujang glaze.

  • 4

    Heat a skillet over medium-high heat and sear the chicken for about 2 minutes per side until lightly browned.

  • 5

    Transfer the chicken to a baking sheet and bake in the preheated oven for 12-15 minutes until cooked through.

  • 6

    While the chicken bakes, toss the halved Brussels sprouts with olive oil, salt, and pepper. Arrange them on another baking sheet.

  • 7

    Roast the Brussels sprouts in the oven for about 15 minutes until crispy on the edges.

  • 8

    Prepare the quinoa as per package instructions if not already cooked.

  • 9

    Plate the dish with a serving of quinoa, top with the roasted Brussels sprouts and sliced glazed chicken, and sprinkle with sesame seeds.

  • 10

    Serve warm and enjoy your flavor-packed, balanced meal.