Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked brown lentils (approx. 350g); 1 medium diced carrot (61g); 1 diced celery stalk (40g); 1/2 cup canned diced tomatoes (124g); 1 cup fresh spinach (30g); 1/4 medium diced onion (40g); 1 clove minced garlic (3g); 1 teaspoon olive oil (4.5g); 1 cup vegetable broth (240g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A warming bowl of Hearty Lentil and Vegetable Stew bursting with tender lentils, vibrant vegetables, and a splash of olive oil for richness. This satisfying dish offers a balanced and comforting mix of textures and flavors that warms you from the inside out.

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NUTRITION

Protein

31.6g

Fat

6.3g

Carbs

81g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked brown lentils (approx. 350g)

1 medium diced carrot (61g)

1 diced celery stalk (40g)

1/2 cup canned diced tomatoes (124g)

1 cup fresh spinach (30g)

1/4 medium diced onion (40g)

1 clove minced garlic (3g)

1 teaspoon olive oil (4.5g)

1 cup vegetable broth (240g)

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onion and minced garlic; sauté until the onion becomes translucent.
3
Stir in diced carrots and celery, cooking for an additional 3-4 minutes until they begin to soften.
4
Add the cooked lentils, diced tomatoes, and vegetable broth to the pot.
5
Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
6
Toss in the fresh spinach and simmer for another 2 minutes until wilted.
7
Season with salt and pepper to taste, then remove from heat and serve hot.