Egg White and Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado

A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently sautéed with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a creamy side of avocado. This light yet filling dish is perfect for starting your day with balanced flavors and a nourishing mix of protein, healthy fats, and greens.

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NUTRITION

355kcal
Protein
26.9g
Fat
24.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

1 turkey sausage link

1 tsp extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Cook the egg whites until they are just set, about 3-4 minutes, stirring occasionally.

  • 5

    In a separate pan, warm the turkey sausage link until heated through, then slice it into rounds.

  • 6

    Plate the scrambled egg whites and spinach, and top with the turkey sausage slices.

  • 7

    Dice the avocado and either mix it into the scramble or serve it on the side.

  • 8

    Enjoy your balanced breakfast, rich in flavors and perfectly aligned with your nutritional goals.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage and Avocado

A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently sautéed with fresh spinach and savory turkey sausage, finished with a drizzle of olive oil and a creamy side of avocado. This light yet filling dish is perfect for starting your day with balanced flavors and a nourishing mix of protein, healthy fats, and greens.

NUTRITION

355kcal
Protein
26.9g
Fat
24.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup raw spinach

1 turkey sausage link

1 tsp extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach.

  • 4

    Cook the egg whites until they are just set, about 3-4 minutes, stirring occasionally.

  • 5

    In a separate pan, warm the turkey sausage link until heated through, then slice it into rounds.

  • 6

    Plate the scrambled egg whites and spinach, and top with the turkey sausage slices.

  • 7

    Dice the avocado and either mix it into the scramble or serve it on the side.

  • 8

    Enjoy your balanced breakfast, rich in flavors and perfectly aligned with your nutritional goals.