Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon paired with crisp steamed green beans and a side of nutty brown rice. Lightly enhanced with a hint of olive oil and a squeeze of fresh lemon, this dish delivers a satisfying dose of lean protein and wholesome carbs within a calorie-controlled profile.

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NUTRITION

400kcal
Protein
30.6g
Fat
16g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1/4 tsp Olive Oil

1/4 lemon (squeezed)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle 1/4 teaspoon of olive oil in the heated skillet.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Avoid overcooking.

  • 6

    While the salmon is cooking, bring a small pot of water to boil and add the green beans. Steam them for about 3-4 minutes until tender but still crisp.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and a light sprinkle of extra pepper if desired.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender, seared salmon paired with crisp steamed green beans and a side of nutty brown rice. Lightly enhanced with a hint of olive oil and a squeeze of fresh lemon, this dish delivers a satisfying dose of lean protein and wholesome carbs within a calorie-controlled profile.

NUTRITION

400kcal
Protein
30.6g
Fat
16g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Green Beans

1/4 tsp Olive Oil

1/4 lemon (squeezed)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Drizzle 1/4 teaspoon of olive oil in the heated skillet.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Avoid overcooking.

  • 6

    While the salmon is cooking, bring a small pot of water to boil and add the green beans. Steam them for about 3-4 minutes until tender but still crisp.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon and a light sprinkle of extra pepper if desired.