Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory dish featuring tender, sticky teriyaki-glazed chicken paired with perfectly roasted broccoli. This balanced meal delivers a delightful mix of sweet and umami flavors with a crisp, roasted finish on the broccoli, making it an enticing option for a nutritious dinner.

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NUTRITION

438kcal
Protein
46.6g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Low Sodium Teriyaki Sauce

1 tbsp Olive Oil

1.5 cups Broccoli

1 tsp Sesame Seeds (optional garnish)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, slice the chicken breast into medallions or strips.

  • 5

    Place the chicken in a non-stick pan over medium-high heat. Sear for 2-3 minutes on each side until lightly browned.

  • 6

    Reduce the heat to medium and add the teriyaki sauce to the pan, stirring to coat the chicken evenly. Allow the chicken to simmer in the sauce for about 5 minutes until fully cooked and the sauce thickens to a sticky glaze.

  • 7

    Plate the sticky teriyaki chicken alongside the roasted broccoli and sprinkle with sesame seeds if using.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Enjoy a savory dish featuring tender, sticky teriyaki-glazed chicken paired with perfectly roasted broccoli. This balanced meal delivers a delightful mix of sweet and umami flavors with a crisp, roasted finish on the broccoli, making it an enticing option for a nutritious dinner.

NUTRITION

438kcal
Protein
46.6g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Low Sodium Teriyaki Sauce

1 tbsp Olive Oil

1.5 cups Broccoli

1 tsp Sesame Seeds (optional garnish)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 3

    Spread the broccoli evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, slice the chicken breast into medallions or strips.

  • 5

    Place the chicken in a non-stick pan over medium-high heat. Sear for 2-3 minutes on each side until lightly browned.

  • 6

    Reduce the heat to medium and add the teriyaki sauce to the pan, stirring to coat the chicken evenly. Allow the chicken to simmer in the sauce for about 5 minutes until fully cooked and the sauce thickens to a sticky glaze.

  • 7

    Plate the sticky teriyaki chicken alongside the roasted broccoli and sprinkle with sesame seeds if using.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.