Crispy Sweet Potato and Turkey Sausage Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Poached Egg

Enjoy a savory, hearty hash featuring crispy sweet potato cubes, lightly spiced turkey sausage, and a perfectly poached egg served on a bed of fresh spinach and colorful red bell pepper. This dish offers a harmonious blend of textures and flavors, ideal for a nutritious meal that fuels your day without compromising on taste.

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NUTRITION

325kcal
Protein
17g
Fat
15.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (approx. 84g total)

1 medium Sweet Potato (114g)

1/2 cup diced Red Bell Pepper (75g)

1/4 medium Yellow Onion (28g)

1 teaspoon Olive Oil

1 large Egg (poached)

1 cup raw Spinach (30g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and slice the yellow onion thinly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced onion until translucent, about 2-3 minutes.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes, stirring occasionally until they start to become tender and slightly crispy.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet along with the diced red bell pepper. Continue to cook for an additional 5-6 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    In the meantime, bring a pot of water to a gentle simmer and poach the egg until the white is set and the yolk remains runny, approximately 3-4 minutes.

  • 6

    Once the hash is cooked, stir in the fresh spinach briefly until it starts to wilt.

  • 7

    Plate the hash and top it with the poached egg. Enjoy immediately while warm.

Crispy Sweet Potato and Turkey Sausage Hash with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Poached Egg

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Poached Egg

Enjoy a savory, hearty hash featuring crispy sweet potato cubes, lightly spiced turkey sausage, and a perfectly poached egg served on a bed of fresh spinach and colorful red bell pepper. This dish offers a harmonious blend of textures and flavors, ideal for a nutritious meal that fuels your day without compromising on taste.

NUTRITION

325kcal
Protein
17g
Fat
15.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 links Turkey Sausage (approx. 84g total)

1 medium Sweet Potato (114g)

1/2 cup diced Red Bell Pepper (75g)

1/4 medium Yellow Onion (28g)

1 teaspoon Olive Oil

1 large Egg (poached)

1 cup raw Spinach (30g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and slice the yellow onion thinly.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced onion until translucent, about 2-3 minutes.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and cook for about 8-10 minutes, stirring occasionally until they start to become tender and slightly crispy.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet along with the diced red bell pepper. Continue to cook for an additional 5-6 minutes until the sausage is heated through and the vegetables are tender.

  • 5

    In the meantime, bring a pot of water to a gentle simmer and poach the egg until the white is set and the yolk remains runny, approximately 3-4 minutes.

  • 6

    Once the hash is cooked, stir in the fresh spinach briefly until it starts to wilt.

  • 7

    Plate the hash and top it with the poached egg. Enjoy immediately while warm.