Fresh Tuna with Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Lemon Herb Brown Rice

Enjoy a vibrant plate of seared fresh tuna paired with perfectly fluffy brown rice enhanced with a zesty lemon and herb dressing. This dish delivers a delightful balance of tangy flavors and hearty textures, making it an ideal option for a wholesome and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
43.1g
Fat
6.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 tbsp Olive Oil

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the tuna with salt and pepper on both sides.

  • 3

    Sear the tuna for about 2-3 minutes on each side for medium-rare, or adjust to preferred doneness.

  • 4

    In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, and basil to create the lemon herb dressing.

  • 5

    Prepare the cooked brown rice by fluffing it with a fork and drizzling the lemon herb dressing over it. Mix well.

  • 6

    Plate the brown rice and top with the seared tuna. Garnish with any remaining fresh herbs and a light drizzle of olive oil if desired.

Fresh Tuna with Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Lemon Herb Brown Rice

Enjoy a vibrant plate of seared fresh tuna paired with perfectly fluffy brown rice enhanced with a zesty lemon and herb dressing. This dish delivers a delightful balance of tangy flavors and hearty textures, making it an ideal option for a wholesome and satisfying meal.

NUTRITION

330kcal
Protein
43.1g
Fat
6.4g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna Steak

1/2 cup cooked Brown Rice

1/2 tbsp Olive Oil

1/2 medium Lemon (zest and juice)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the tuna with salt and pepper on both sides.

  • 3

    Sear the tuna for about 2-3 minutes on each side for medium-rare, or adjust to preferred doneness.

  • 4

    In a small bowl, mix the olive oil, lemon zest, lemon juice, minced garlic, chopped parsley, and basil to create the lemon herb dressing.

  • 5

    Prepare the cooked brown rice by fluffing it with a fork and drizzling the lemon herb dressing over it. Mix well.

  • 6

    Plate the brown rice and top with the seared tuna. Garnish with any remaining fresh herbs and a light drizzle of olive oil if desired.