Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted baby potatoes and tender roasted asparagus. This dish delivers a delightful medley of textures and vibrant flavors that are as nutritious as they are satisfying.

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NUTRITION

427kcal
Protein
38.1g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

150g Baby Potatoes

100g Asparagus

2 teaspoons Olive Oil (~10g)

1 clove Garlic

1 sprig Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Cut the baby potatoes in half and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until crispy, flipping once halfway through.

  • 2

    Meanwhile, trim the asparagus ends and lightly toss them with a small amount of olive oil, salt, and pepper. Place them on another baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Season the sirloin steak generously with salt and pepper. Mince the garlic and finely chop the thyme and rosemary.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. In the last minute of cooking, add the minced garlic and herbs to the pan to infuse flavor into the steak.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. Slice the steak against the grain.

  • 6

    Plate the slices of steak alongside a serving of crispy roasted potatoes and tender roasted asparagus. Enjoy your balanced, flavorful meal!

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Steak with Crispy Roasted Potatoes and Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, paired with crispy roasted baby potatoes and tender roasted asparagus. This dish delivers a delightful medley of textures and vibrant flavors that are as nutritious as they are satisfying.

NUTRITION

427kcal
Protein
38.1g
Fat
19.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak (~142g)

150g Baby Potatoes

100g Asparagus

2 teaspoons Olive Oil (~10g)

1 clove Garlic

1 sprig Fresh Thyme

1 sprig Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Cut the baby potatoes in half and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until crispy, flipping once halfway through.

  • 2

    Meanwhile, trim the asparagus ends and lightly toss them with a small amount of olive oil, salt, and pepper. Place them on another baking sheet and roast in the oven for 10-12 minutes until tender.

  • 3

    Season the sirloin steak generously with salt and pepper. Mince the garlic and finely chop the thyme and rosemary.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. In the last minute of cooking, add the minced garlic and herbs to the pan to infuse flavor into the steak.

  • 5

    Remove the steak from the skillet and let it rest for a few minutes. Slice the steak against the grain.

  • 6

    Plate the slices of steak alongside a serving of crispy roasted potatoes and tender roasted asparagus. Enjoy your balanced, flavorful meal!