Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared sirloin steak paired with tender roasted asparagus. This dish balances a juicy, protein-packed steak with crisp, lightly seasoned asparagus, finished with a drizzle of olive oil to enhance its natural earthiness.

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NUTRITION

431kcal
Protein
45g
Fat
28.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side or until reaching your desired level of doneness.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Allow the steak to rest for a few minutes after searing, then serve alongside the roasted asparagus.

Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor the robust flavors of a perfectly pan-seared sirloin steak paired with tender roasted asparagus. This dish balances a juicy, protein-packed steak with crisp, lightly seasoned asparagus, finished with a drizzle of olive oil to enhance its natural earthiness.

NUTRITION

431kcal
Protein
45g
Fat
28.3g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the sirloin steak generously with salt and black pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side or until reaching your desired level of doneness.

  • 4

    Preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Allow the steak to rest for a few minutes after searing, then serve alongside the roasted asparagus.