Healthy Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken with Roasted Vegetables

Enjoy a savory and comforting dish featuring tender, spiced chicken paired with a creamy, tangy yogurt sauce and an assortment of roasted vegetables. This meal balances protein and wholesome flavors with a hint of spice for a satisfying and nutritious dinner.

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NUTRITION

405kcal
Protein
44g
Fat
18g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Mixed Roasting Vegetables

1 tbsp Olive Oil

1 tsp Mixed Spices

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the Greek yogurt with a pinch of salt, garlic powder, paprika, and black pepper to create your creamy sauce.

  • 3

    Pat the chicken breast dry and season it evenly with the mixed spices. Set aside half of the creamy sauce for drizzling later.

  • 4

    Toss the mixed vegetables with olive oil, salt, and additional pepper. Spread them evenly on a baking sheet.

  • 5

    Place the seasoned chicken breast on another baking sheet. Roast the chicken and vegetables in the preheated oven.

  • 6

    Roast the chicken for 18-22 minutes until its internal temperature reaches 165°F (74°C) and the vegetables are tender and lightly charred on the edges.

  • 7

    Once cooked, let the chicken rest for 5 minutes. Slice the chicken and serve it over a bed of roasted vegetables, drizzling with the reserved creamy yogurt sauce.

  • 8

    Enjoy your balanced, protein-rich meal!

Healthy Spiced Creamy Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Creamy Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Creamy Chicken with Roasted Vegetables

Enjoy a savory and comforting dish featuring tender, spiced chicken paired with a creamy, tangy yogurt sauce and an assortment of roasted vegetables. This meal balances protein and wholesome flavors with a hint of spice for a satisfying and nutritious dinner.

NUTRITION

405kcal
Protein
44g
Fat
18g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Mixed Roasting Vegetables

1 tbsp Olive Oil

1 tsp Mixed Spices

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the Greek yogurt with a pinch of salt, garlic powder, paprika, and black pepper to create your creamy sauce.

  • 3

    Pat the chicken breast dry and season it evenly with the mixed spices. Set aside half of the creamy sauce for drizzling later.

  • 4

    Toss the mixed vegetables with olive oil, salt, and additional pepper. Spread them evenly on a baking sheet.

  • 5

    Place the seasoned chicken breast on another baking sheet. Roast the chicken and vegetables in the preheated oven.

  • 6

    Roast the chicken for 18-22 minutes until its internal temperature reaches 165°F (74°C) and the vegetables are tender and lightly charred on the edges.

  • 7

    Once cooked, let the chicken rest for 5 minutes. Slice the chicken and serve it over a bed of roasted vegetables, drizzling with the reserved creamy yogurt sauce.

  • 8

    Enjoy your balanced, protein-rich meal!