Healthy Cheesy Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Tortilla Bake

Enjoy a hearty, balanced meal featuring savory lean beef and black beans melded with melty reduced-fat cheddar and vibrant veggies, all wrapped up in a wholesome whole wheat tortilla. This baked dish delivers a comforting fusion of textures and flavors, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

465kcal
Protein
41.8g
Fat
11.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/3 cup Diced Tomatoes

1/4 cup Diced Onions

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, sauté the diced onions over medium heat until softened, then add the lean ground beef. Cook until beef is browned, breaking it apart as it cooks.

  • 3

    Stir in the black beans, diced tomatoes, ground cumin, chili powder, salt, and pepper to the beef mixture. Let simmer for a couple of minutes to blend the flavors.

  • 4

    Place the whole wheat tortilla on a baking dish. Spread the beef and bean mixture evenly on top of the tortilla.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the mixture.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the tortilla are slightly crispy.

  • 7

    Remove from the oven, slice into manageable pieces, and serve warm.

Healthy Cheesy Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Tortilla Bake

Enjoy a hearty, balanced meal featuring savory lean beef and black beans melded with melty reduced-fat cheddar and vibrant veggies, all wrapped up in a wholesome whole wheat tortilla. This baked dish delivers a comforting fusion of textures and flavors, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

465kcal
Protein
41.8g
Fat
11.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/3 cup Diced Tomatoes

1/4 cup Diced Onions

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, sauté the diced onions over medium heat until softened, then add the lean ground beef. Cook until beef is browned, breaking it apart as it cooks.

  • 3

    Stir in the black beans, diced tomatoes, ground cumin, chili powder, salt, and pepper to the beef mixture. Let simmer for a couple of minutes to blend the flavors.

  • 4

    Place the whole wheat tortilla on a baking dish. Spread the beef and bean mixture evenly on top of the tortilla.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the mixture.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the edges of the tortilla are slightly crispy.

  • 7

    Remove from the oven, slice into manageable pieces, and serve warm.