Name: Crispy Walnut-Crusted Chicken with Cinnamon-Spiced Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 oz Walnuts; 1 cup Mixed Vegetables (Carrot, Zucchini, Red Bell Pepper); 1 tsp Olive Oil; 1/2 tsp Cinnamon; Salt & Pepper to taste

Crispy Walnut-Crusted Chicken with Cinnamon-Spiced Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Walnut-Crusted Chicken with Cinnamon-Spiced Roasted Vegetables

Savor the crunch of walnut-crusted chicken paired with tender, cinnamon-infused roasted vegetables. This dish offers an exciting blend of textures and spices, creating a delightful rustic meal that's both satisfying and balanced.

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NUTRITION

Protein

39.3g

Fat

19.4g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 oz Walnuts

1 cup Mixed Vegetables (Carrot, Zucchini, Red Bell Pepper)

1 tsp Olive Oil

1/2 tsp Cinnamon

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and season lightly with salt and pepper.
3
In a shallow bowl, finely chop the walnuts and mix with the cinnamon. Press the chicken breast into the walnut-cinnamon mixture so it adheres to the surface.
4
Place the coated chicken on a lightly greased baking sheet.
5
In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
6
Arrange the vegetables around the chicken on the baking sheet.
7
Bake everything for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
8
If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken crust.
9
Serve warm and enjoy the blend of crunchy, spicy flavors.