Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a crave-worthy twist on a classic Italian favorite with a lighter approach. Tender baked chicken is lightly breaded with whole wheat panko, topped with a zesty marinara sauce and melty part-skim mozzarella, served alongside perfectly roasted green beans drizzled with olive oil and herbs. A nutritious and satisfying meal that’s both delicious and balanced.

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NUTRITION

400kcal
Protein
39.1g
Fat
13.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Panko Breadcrumbs (15g)

1/4 cup Marinara Sauce (62g)

1/8 cup Part-Skim Mozzarella Cheese (28g)

1 cup Green Beans (125g)

1 tsp Olive Oil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Set up a shallow dish with the whole wheat panko breadcrumbs mixed with dried oregano. Lightly brush the chicken breast with a small amount of olive oil and then coat evenly with the breadcrumb mixture.

  • 3

    Place the breaded chicken on a parchment-lined baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken is baking, toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    Once the chicken is nearly done, remove the baking sheet and spoon marinara sauce evenly over each piece. Sprinkle the part-skim mozzarella cheese on top.

  • 6

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese is melted and bubbly.

  • 7

    Plate the crispy chicken parmesan alongside the roasted green beans and serve immediately.

Crispy Baked Chicken Parmesan with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Green Beans

Enjoy a crave-worthy twist on a classic Italian favorite with a lighter approach. Tender baked chicken is lightly breaded with whole wheat panko, topped with a zesty marinara sauce and melty part-skim mozzarella, served alongside perfectly roasted green beans drizzled with olive oil and herbs. A nutritious and satisfying meal that’s both delicious and balanced.

NUTRITION

400kcal
Protein
39.1g
Fat
13.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/4 cup Whole Wheat Panko Breadcrumbs (15g)

1/4 cup Marinara Sauce (62g)

1/8 cup Part-Skim Mozzarella Cheese (28g)

1 cup Green Beans (125g)

1 tsp Olive Oil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Set up a shallow dish with the whole wheat panko breadcrumbs mixed with dried oregano. Lightly brush the chicken breast with a small amount of olive oil and then coat evenly with the breadcrumb mixture.

  • 3

    Place the breaded chicken on a parchment-lined baking sheet. Bake for 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 4

    While the chicken is baking, toss the green beans with the remaining olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet and roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 5

    Once the chicken is nearly done, remove the baking sheet and spoon marinara sauce evenly over each piece. Sprinkle the part-skim mozzarella cheese on top.

  • 6

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese is melted and bubbly.

  • 7

    Plate the crispy chicken parmesan alongside the roasted green beans and serve immediately.