Crispy Tofu and Roasted Broccoli Pasta with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli Pasta with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli Pasta with Lemon Garlic

Enjoy a vibrant bowl of whole wheat pasta tossed with crispy, pan-fried tofu and perfectly roasted broccoli, all brought together with a zesty lemon garlic drizzle and a savory sprinkle of nutritional yeast. This dish offers a satisfying mix of textures and bold flavors, making it a nutritious and energizing meal for any time of day.

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NUTRITION

571kcal
Protein
36.7g
Fat
18.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

75 grams Whole Wheat Pasta (dry)

1 cup Broccoli

0.5 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 0.5 tbsp olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, press the tofu for 10 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a non-stick skillet, add a splash of olive oil (if desired) and a minced garlic clove. Sauté briefly until fragrant, then add the tofu cubes. Cook over medium-high heat until all sides are golden and crispy, about 6-8 minutes. Sprinkle 1 tbsp nutritional yeast over the tofu during the last couple of minutes of cooking for extra flavor and a savory crust.

  • 4

    While the tofu cooks, bring a pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain the pasta, reserving a small splash of the pasta water.

  • 5

    In a large bowl, combine the cooked pasta, roasted broccoli, and crispy tofu. Drizzle with lemon juice and the remaining 1 tbsp nutritional yeast. If needed, add a little pasta water to bring the components together.

  • 6

    Toss gently to coat all ingredients with the lemon garlic flavor. Season with additional salt, pepper, and red pepper flakes if desired. Serve warm and enjoy!

Crispy Tofu and Roasted Broccoli Pasta with Lemon Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli Pasta with Lemon Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli Pasta with Lemon Garlic

Enjoy a vibrant bowl of whole wheat pasta tossed with crispy, pan-fried tofu and perfectly roasted broccoli, all brought together with a zesty lemon garlic drizzle and a savory sprinkle of nutritional yeast. This dish offers a satisfying mix of textures and bold flavors, making it a nutritious and energizing meal for any time of day.

NUTRITION

571kcal
Protein
36.7g
Fat
18.8g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra Firm Tofu

75 grams Whole Wheat Pasta (dry)

1 cup Broccoli

0.5 tbsp Olive Oil

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 0.5 tbsp olive oil, a pinch of salt and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 2

    Meanwhile, press the tofu for 10 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    In a non-stick skillet, add a splash of olive oil (if desired) and a minced garlic clove. Sauté briefly until fragrant, then add the tofu cubes. Cook over medium-high heat until all sides are golden and crispy, about 6-8 minutes. Sprinkle 1 tbsp nutritional yeast over the tofu during the last couple of minutes of cooking for extra flavor and a savory crust.

  • 4

    While the tofu cooks, bring a pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain the pasta, reserving a small splash of the pasta water.

  • 5

    In a large bowl, combine the cooked pasta, roasted broccoli, and crispy tofu. Drizzle with lemon juice and the remaining 1 tbsp nutritional yeast. If needed, add a little pasta water to bring the components together.

  • 6

    Toss gently to coat all ingredients with the lemon garlic flavor. Season with additional salt, pepper, and red pepper flakes if desired. Serve warm and enjoy!