Name: Tender Chicken Simmered with Bell Peppers, Tomatoes, and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 medium Red Bell Pepper (~120g); 1 medium Tomato (~123g); 1 small Yellow Onion (~55g); 1.5 tsp Olive Oil (~7.5g); 2 cloves Garlic; 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Tender Chicken Simmered with Bell Peppers, Tomatoes, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken Simmered with Bell Peppers, Tomatoes, and Herbs

Savor this hearty yet light dish featuring tender chicken simmered with colorful bell peppers, juicy tomatoes, and aromatic herbs. A balanced medley of lean protein and fresh produce creates a satisfying meal perfect for any time of day.

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NUTRITION

Protein

37.8g

Fat

11.7g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Red Bell Pepper (~120g)

1 medium Tomato (~123g)

1 small Yellow Onion (~55g)

1.5 tsp Olive Oil (~7.5g)

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Cut the chicken breast into bite-sized pieces. Season lightly with salt and pepper.
2
Dice the red bell pepper, tomato, and yellow onion. Mince the garlic.
3
Heat the olive oil in a medium saucepan over medium heat. Sauté the onion and garlic for about 1-2 minutes until fragrant.
4
Add the chicken pieces to the pan and cook until they begin to brown, about 3-4 minutes.
5
Stir in the bell pepper and tomato. Sprinkle in the mixed dried herbs and adjust seasoning with salt and pepper.
6
Lower the heat to a simmer and let the mixture cook for another 8-10 minutes until the chicken is fully cooked and the vegetables are tender.
7
Serve warm. This dish works well on its own or accompanied by a side of greens or a light whole grain.