Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender steamed asparagus and a nutty side of brown rice. This dish offers a vibrant and balanced combination of protein and wholesome carbs, ideal for a satisfying and nutritious dinner.

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NUTRITION

485kcal
Protein
42.9g
Fat
22.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan if desired.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon is cooking, bring a small pot of water to a gentle simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 6

    If needed, reheat the already-cooked brown rice in a microwave or in a small saucepan until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a warm, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of seared salmon paired with tender steamed asparagus and a nutty side of brown rice. This dish offers a vibrant and balanced combination of protein and wholesome carbs, ideal for a satisfying and nutritious dinner.

NUTRITION

485kcal
Protein
42.9g
Fat
22.4g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan if desired.

  • 3

    Once the pan is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    While the salmon is cooking, bring a small pot of water to a gentle simmer and add the asparagus. Steam for about 4-5 minutes until tender but still crisp.

  • 6

    If needed, reheat the already-cooked brown rice in a microwave or in a small saucepan until warmed through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately for a warm, balanced dinner.