Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheddar cheese. This dish is crafted to jump-start your day with a perfect balance of protein and nourishing fats, wrapped in a delightful, savory taste.

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NUTRITION

382kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

75g turkey sausage

1 cup fresh spinach (~30g)

1/4 cup shredded low-fat cheddar cheese (~28g)

1 tablespoon olive oil

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, chopped into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are fully set, stirring occasionally.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Serve warm and enjoy a protein-packed, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, lightly sautéed in olive oil and finished with a sprinkle of low-fat cheddar cheese. This dish is crafted to jump-start your day with a perfect balance of protein and nourishing fats, wrapped in a delightful, savory taste.

NUTRITION

382kcal
Protein
34.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

75g turkey sausage

1 cup fresh spinach (~30g)

1/4 cup shredded low-fat cheddar cheese (~28g)

1 tablespoon olive oil

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, chopped into bite-sized pieces, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for about 1-2 minutes until it wilts.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Cook the scramble until the egg whites are fully set, stirring occasionally.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the scramble and allow it to melt.

  • 7

    Serve warm and enjoy a protein-packed, energizing breakfast.