NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Spinach

1/4 cup Artichoke Hearts

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 cup Fresh Green Beans

1 clove Garlic

1 tsp Parmesan Cheese

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Season the chicken breast with salt and pepper on both sides.

• 3

  Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the chicken breast for about 2-3 minutes on each side until golden.

• 4

  Remove the chicken from the skillet and set aside.

• 5

  In the same skillet, add minced garlic and sauté briefly until fragrant.

• 6

  Add fresh spinach, artichoke hearts, and light cream cheese to the skillet. Stir until the cream cheese melts and creates a creamy sauce that coats the spinach and artichoke.

• 7

  Return the chicken to the skillet, spooning some sauce over the top, and let it simmer for 2-3 minutes to meld the flavors.

• 8

  Meanwhile, place the green beans on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crispy.

• 9

  Plate the chicken with a generous scoop of the creamy spinach artichoke mixture and serve alongside the roasted green beans.

• 10

  Finish with a light sprinkle of grated Parmesan cheese over the chicken and greens before serving.