Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant and satisfying plate of fluffy scrambled eggs gently cooked to perfection, mixed with tender sautéed spinach and burst-of-flavor cherry tomatoes. This dish is delightfully simple yet nutritious, providing a balanced boost of protein and healthy fats, making it an ideal start to your day or a light meal option any time.

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NUTRITION

422kcal
Protein
34.2g
Fat
29.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 teaspoon olive oil

1 cup spinach (raw)

1/2 cup cherry tomatoes

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add olive oil and let it warm up.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes and cook for another minute to soften them slightly.

  • 5

    Reduce the heat to low and pour in the eggs. Allow them to sit briefly, then stir gently with a spatula.

  • 6

    Cook slowly, stirring occasionally until the eggs are softly set and fluffy. Avoid overcooking to retain moisture.

  • 7

    Serve immediately and enjoy your nutritious meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a vibrant and satisfying plate of fluffy scrambled eggs gently cooked to perfection, mixed with tender sautéed spinach and burst-of-flavor cherry tomatoes. This dish is delightfully simple yet nutritious, providing a balanced boost of protein and healthy fats, making it an ideal start to your day or a light meal option any time.

NUTRITION

422kcal
Protein
34.2g
Fat
29.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 teaspoon olive oil

1 cup spinach (raw)

1/2 cup cherry tomatoes

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat. Add olive oil and let it warm up.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Add the cherry tomatoes and cook for another minute to soften them slightly.

  • 5

    Reduce the heat to low and pour in the eggs. Allow them to sit briefly, then stir gently with a spatula.

  • 6

    Cook slowly, stirring occasionally until the eggs are softly set and fluffy. Avoid overcooking to retain moisture.

  • 7

    Serve immediately and enjoy your nutritious meal.