Crispy Roasted Sweet Potatoes with Lemon-Herb Chicken and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potatoes with Lemon-Herb Chicken and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potatoes with Lemon-Herb Chicken and Fresh Green Salad

Enjoy a vibrant plate featuring tender lemon-herb chicken paired with crispy roasted sweet potatoes and a refreshing green salad. The dish balances savory and tangy flavors, with the pop of lemon zest paired with fresh herbs, making it just as delightful visually as it is to taste.

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NUTRITION

345kcal
Protein
34.9g
Fat
12g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup diced Sweet Potato

2 cups Mixed Salad Greens

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for dressing)

1 tbsp Lemon Juice & Zest

2 tbsp Fresh Herbs (chopped)

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon olive oil, a pinch of salt and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the potatoes roast, season the chicken breast with salt, pepper, lemon juice, zest, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Adjust time based on thickness.

  • 6

    In a bowl, combine mixed salad greens and halved cherry tomatoes. Drizzle with 1 teaspoon olive oil and a splash of leftover lemon juice from the chicken seasoning for a light dressing. Toss gently.

  • 7

    Plate the roasted sweet potatoes alongside the lemon-herb chicken and fresh salad. Serve warm and enjoy the balance of crispy, tangy, and fresh flavors.

Crispy Roasted Sweet Potatoes with Lemon-Herb Chicken and Fresh Green Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potatoes with Lemon-Herb Chicken and Fresh Green Salad

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potatoes with Lemon-Herb Chicken and Fresh Green Salad

Enjoy a vibrant plate featuring tender lemon-herb chicken paired with crispy roasted sweet potatoes and a refreshing green salad. The dish balances savory and tangy flavors, with the pop of lemon zest paired with fresh herbs, making it just as delightful visually as it is to taste.

NUTRITION

345kcal
Protein
34.9g
Fat
12g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup diced Sweet Potato

2 cups Mixed Salad Greens

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for dressing)

1 tbsp Lemon Juice & Zest

2 tbsp Fresh Herbs (chopped)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon olive oil, a pinch of salt and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until crispy on the edges and tender inside, stirring halfway through.

  • 4

    While the potatoes roast, season the chicken breast with salt, pepper, lemon juice, zest, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes on each side until golden brown and cooked through. Adjust time based on thickness.

  • 6

    In a bowl, combine mixed salad greens and halved cherry tomatoes. Drizzle with 1 teaspoon olive oil and a splash of leftover lemon juice from the chicken seasoning for a light dressing. Toss gently.

  • 7

    Plate the roasted sweet potatoes alongside the lemon-herb chicken and fresh salad. Serve warm and enjoy the balance of crispy, tangy, and fresh flavors.